4-week series. If you have never meditated but want to give it a try, this is the class for you. The series is for people new to meditation as well as those with an existing practice.
Kundalini Yoga is different than other styles of yoga because it includes breathwork, mantra, and meditation as well as exercises and poses.
4-week series. If you have never meditated but want to give it a try, this is the class for you. The series is for people new to meditation as well as those with an existing practice.
4-week series. If you have never meditated but want to give it a try, this is the class for you. The series is for people new to meditation as well as those with an existing practice.
