4-week series. If you have never meditated but want to give it a try, this is the class for you. The series is for people new to meditation as well as those with an existing practice.
Kundalini Yoga is different than other styles of yoga because it includes breathwork, mantra, and meditation as well as exercises and poses.
Join us in Tai Chi for health and relaxation, every Wednesday May 11 - Sept 7, 2022
4-week series. If you have never meditated but want to give it a try, this is the class for you. The series is for people new to meditation as well as those with an existing practice.
Kundalini Yoga is different than other styles of yoga because it includes breathwork, mantra, and meditation as well as exercises and poses.
Join us in Tai Chi for health and relaxation, every Wednesday May 11 - Sept 7, 2022
4-week series. If you have never meditated but want to give it a try, this is the class for you. The series is for people new to meditation as well as those with an existing practice.
Kundalini Yoga is different than other styles of yoga because it includes breathwork, mantra, and meditation as well as exercises and poses.
Join us in Tai Chi for health and relaxation, every Wednesday May 11 - Sept 7, 2022
Kundalini Yoga is different than other styles of yoga because it includes breathwork, mantra, and meditation as well as exercises and poses.
Join us in Tai Chi for health and relaxation, every Wednesday May 11 - Sept 7, 2022
Participating in a gong bath consists of lying on a yoga mat or blanket and simply letting the sound waves of the gong wash over you.
