Latest Past Events

Kundalini Yoga – Chakra Series

Island Arts Center, 1127 US Rte 2 North Hero 05474 1127 US Rte 2, North Hero

This yoga series invites you to  look more clearly, honestly,  and non-judgmentally at your  own inner experience as we  move through yoga  sets and meditations focusing  on each of the 7 chakras or e energy centers in the body. 

FREE

Yin Yoga w/ Kim

1769 South End RD, North Hero Camp Ingalls 1769 South End Road, North Hero

Yin Yoga is a passive yoga practice that focuses on the deep connective tissues in your body. It allows for your fascia, joints, bones, and ligaments to open, promoting flexibility in your body.

FREE

Tai Chi

Island Arts Center, 1127 US Rte 2 North Hero 05474 1127 US Rte 2, North Hero

Join us in Tai Chi for health and relaxation, every Wednesday May 24 - September 6, 2023

FREE, donations appreciated
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