Have you ever entered the “flow state” while doing an activity…maybe while being in nature, listening to music or just walking? This is the idea behind combining Yin Yoga and Meditation.
Join us for Easy International Folk Dancing. All dances are taught. No partner required. No experience required.
Join us for Easy International Folk Dancing. All dances are taught. No partner required. No experience required.
This yoga series invites you to look more clearly, honestly, and non-judgmentally at your own inner experience as we move through yoga sets and meditations focusing on each of the 7 chakras or energy centers in the body.
Join us for Easy International Folk Dancing. All dances are taught. No partner required. No experience required.
This yoga series invites you to look more clearly, honestly, and non-judgmentally at your own inner experience as we move through yoga sets and meditations focusing on each of the 7 chakras or e energy centers in the body.
Fun Hip Hop/Jazz class for ages 6 and up! Miss Liza will teach an upbeat combo to some popular and age-appropriate music!
Join us for Easy International Folk Dancing. All dances are taught. No partner required. No experience required.
Yin Yoga is a passive yoga practice that focuses on the deep connective tissues in your body. It allows for your fascia, joints, bones, and ligaments to open, promoting flexibility in your body.
This yoga series invites you to look more clearly, honestly, and non-judgmentally at your own inner experience as we move through yoga sets and meditations focusing on each of the 7 chakras or e energy centers in the body.
This yoga series invites you to look more clearly, honestly, and non-judgmentally at your own inner experience as we move through yoga sets and meditations focusing on each of the 7 chakras or energy centers in the body.
Yin Yoga is a passive yoga practice that focuses on the deep connective
tissues in your body. It allows for your fascia, joints, bones, and
ligaments to open, promoting flexibility in your body.
This yoga series invites you to
look more clearly, honestly,
and non-judgmentally at your
own inner experience as we
move through yoga
sets and meditations focusing
on each of the 7 chakras or e
energy centers in the body.
Yin Yoga is a passive yoga practice that focuses on the deep connective
tissues in your body. It allows for your fascia, joints, bones, and
ligaments to open, promoting flexibility in your body.
This yoga series invites you to
look more clearly, honestly,
and non-judgmentally at your
own inner experience as we
move through yoga
sets and meditations focusing
on each of the 7 chakras or e
energy centers in the body.
