Each class is unique and explores different techniques that widen your skills. You can attend one class or enjoy the set of three classes at a discount.
Join us in Tai Chi for health and relaxation, every Wednesday May 24 - September 6, 2023
Yin Yoga is a passive yoga practice that focuses on the deep connective tissues in your body. It allows for your fascia, joints, bones, and ligaments to open, promoting flexibility in your body.
This yoga series invites you to look more clearly, honestly, and non-judgmentally at your own inner experience as we move through yoga sets and meditations focusing on each of the 7 chakras or e energy centers in the body.
Join us in Tai Chi for health and relaxation, every Wednesday May 24 - September 6, 2023
This yoga series invites you to look more clearly, honestly, and non-judgmentally at your own inner experience as we move through yoga sets and meditations focusing on each of the 7 chakras or e energy centers in the body.
Join us in Tai Chi for health and relaxation, every Wednesday May 24 - September 6, 2023
Announcing Part 1 of a three-part series on Conscious Communication. We all communicate most of the day, every day - but how effective and aware are we really?
Join us for Easy International Folk Dancing. All dances are taught. No partner required. No experience required.
This yoga series invites you to look more clearly, honestly, and non-judgmentally at your own inner experience as we move through yoga sets and meditations focusing on each of the 7 chakras or e energy centers in the body.
Join us in Tai Chi for health and relaxation, every Wednesday May 24 - September 6, 2023
Announcing Part 2 of a three-part series on Conscious Communication. We all communicate most of the day, every day - but how effective and aware are we really?
