Have you ever entered the “flow state” while doing an activity…maybe while being in nature, listening to music or just walking? This is the idea behind combining Yin Yoga and Meditation.
Each class is unique and explores different techniques that widen your skills. You can attend one class or enjoy the set of three classes at a discount.
This yoga series invites you to
look more clearly, honestly,
and non-judgmentally at
your own inner experience
as we move through yoga
sets and meditations focusing
on each of the 7 chakras or energy
centers in the body.
Birds of the Night and Almost-Night – With photos, sounds and stories, spend an hour with some of the most elusive, wonderful and mysterious birds in Vermont
This yoga series invites you to
look more clearly, honestly,
and non-judgmentally at your
own inner experience as we
move through yoga
sets and meditations focusing
on each of the 7 chakras or e
energy centers in the body.
Yin Yoga is a passive yoga practice that focuses on the deep connective
tissues in your body. It allows for your fascia, joints, bones, and
ligaments to open, promoting flexibility in your body.
This yoga series invites you to
look more clearly, honestly,
and non-judgmentally at your
own inner experience as we
move through yoga
sets and meditations focusing
on each of the 7 chakras or e
energy centers in the body.
This yoga series invites you to
look more clearly, honestly,
and non-judgmentally at
your own inner experience
as we move through yoga
sets and meditations focusing
on each of the 7 chakras or energy
centers in the body.
Yin Yoga is a passive yoga practice that focuses on the deep connective
tissues in your body. It allows for your fascia, joints, bones, and
ligaments to open, promoting flexibility in your body.
This yoga series invites you to
look more clearly, honestly,
and non-judgmentally at your
own inner experience as we
move through yoga
sets and meditations focusing
on each of the 7 chakras or e
energy centers in the body.
Each class is unique and explores different techniques that widen your skills. You can attend one class or enjoy the set of three classes at a discount.
Yin Yoga is a passive yoga practice that focuses on the deep connective
tissues in your body. It allows for your fascia, joints, bones, and
ligaments to open, promoting flexibility in your body.
This yoga series invites you to
look more clearly, honestly,
and non-judgmentally at your
own inner experience as we
move through yoga
sets and meditations focusing
on each of the 7 chakras or e
energy centers in the body.