Day/Time: Monday 9:00 – 10:00 AM
Date/Location:
Island Arts Barn, 1127 US Rte 2 North Hero, VT:  July 8, August 5, 12
Camp Ingalls 1769 South End Rd, North Hero, VT:  July 15, 22, 29, August 19, 26
Cost:  By donation

Yin Yoga is a contemplative practice that targets the connective tissues of the body such as tendons, ligaments, and the deep fascia network. This practice consists of going into a pose, finding stillness, and then connecting to the breath while holding the pose for 3-4 minutes.  Most poses are seated poses similar to stretching poses. This is a great practice for people with an active mind as well as an active body.  If you are new to yoga this is a wonderful place to start. 

(In partnership with North Hero Parks and Recreation and Island Arts)

For Beginner, Aging, Active, and Athletic

Bob Muncil

Bob loves fishing and playing pickleball in North Hero in the summertime.  He is a certified Yin Yoga and meditation teacher and has experienced the benefits they offer to his aging and athletic body; and for quieting his busy mind. Bob is also an Interventionist and Recovery Coach and has been sober for 31 years. He has made it his mission in retirement to share the benefits of yoga, meditation, and sobriety wherever he goes. Prior to retirement Bob worked for 35 years in the business world.