Kundalini Yoga

Date and time: Wednesdays, 9am – 10:15am, June 15 – September 15

Instructor: Kim Muncil
Cost: FREE; donations appreciated to benefit Island Arts

This style of yoga includes poses, movement, breath work, and meditation. Each class is very unique and a full experience. The practice works to move energy in the body and bring about self-awareness. No yoga experience necessary.

The classes will be taught by Kim Muncil, a certified Kundalini Yoga instructor from Delmar, NY who has taught yoga for several years. She is a retired elementary teacher and spends her summers on Lake Champlain.

Offered in collaboration with the North Hero Parks and Recreation.